ONLINE THERAPY FOR ANXIETY
Anxiety that doesn’t quiet down, no matter how well things are going.
Private, online therapy for accomplished people whose minds rarely rest. Together we look at what your anxiety is pointing to, and build a steadier relationship with it, rather than simply trying to shut it off.
REFRAMING ANXIETY
Anxiety is a messenger, not only an enemy.
Many of the people I work with have managed anxiety for years through sheer competence: preparing harder, working longer, keeping everything under control. It works, until it doesn’t. The worry follows you home, wakes you at 3 a.m., and quietly shapes decisions you’d rather make freely.
Our work goes beyond coping techniques. Drawing on Acceptance and Commitment Therapy (ACT), AEDP, and three decades of contemplative practice, we look at what the anxiety is protecting, what it’s asking of you, and how to hold it with more steadiness, so it no longer runs the show.
WHAT THE WORK LOOKS LIKE
Practical, and deeper than symptom management.
Tools you can use this week
Concrete ways to work with anxious thoughts and the body’s alarm response, tailored to your life and schedule.
Understanding the roots
Where the anxiety began, what keeps it going, and what it may be trying to protect.
Contemplative practices
Mindfulness and compassion practices, taught by a certified Compassion Cultivation Teacher and adapted to you.
Discreet and online
Sessions from your home or office. No waiting room, no chance encounters, no insurance paper trail.
PhD, LPC
Licensed in Arkansas, Tennessee, Georgia, Louisiana & Ohio
AEDP Level II
Accelerated Experiential Dynamic Psychotherapy
Author
Pursuing Purpose: A Guide to Finding Meaning through Meditation
FEES
Private-pay, online sessions.
INITIAL CONSULTATION · 90 MINUTES
$300
An unhurried first meeting to understand what brings you here, what you hope will change, and whether this work is the right fit.
ONGOING SESSIONS · 60 MINUTES
$200
The full hour, held online from wherever you’re most comfortable in Arkansas, Tennessee, Georgia, Louisiana & Ohio.
I don’t take insurance. Your care stays between us — no diagnosis codes and no outside party shaping the work.
Begin with a conversation, in confidence.
A consultation is a chance to see if the work is a fit — for you and for me. No obligation, no pressure. I respond personally to every inquiry.
Online sessions for clients in Arkansas, Tennessee, Georgia, Louisiana & Ohio
If you are in crisis, call or text 988