Week Four Meditations Very Short Self-Compassion On The Spot Dent Gitchel Download Short Self-Compassion Meditation I Dent Gitchel Download Short Self-Compassion Meditation II Dent Gitchel Download Long Self-Compassion Meditation Dent Gitchel Download Compassion for Oneself Kelly McGonigal Download Compassion for Oneself Thupten Jinpa Download Passengers on the Bus Self-Compassion Practice (View or Download) Neff Self-Compassion (View or Download) Week Four Handout