Some of what you carry started long before you had words for it.

From the outside, life may look settled. But old experiences have a way of surfacing: in relationships, in a harsh inner critic, in reactions that feel bigger than the moment, or in a quiet sense of never being quite enough.

My clinical training is in AEDP (Accelerated Experiential Dynamic Psychotherapy), an approach developed specifically for healing attachment wounds and trauma. Rather than retelling painful stories over and over, we work gently with the emotion and felt experience underneath, so that what was once overwhelming can finally be processed and put down.