Mindfulness Resources
What is Mindfulness: This is a link to the UAMS site in Little Rock, defining mindfulness and its benefits and describing community offerings,
Here is a link to Sharon Salzberg’s 10 day lovingkindness challenge.
Here are chapters 3 and 4 of my book on meditation. Chapter Three deals with the “attitude” of meditation, what we bring to the table so to speak. Chapter Four involves working with values and mindfulness of breathing and will be applicable for what we do in this course and has some exercises and tips that you might look at.
Here is Chapter Five of my book, which deals with “innate goodness.”
Here is Chapter Six of my book, which deals with working with thoughts and emotions.
Here is the the file that I used for the class presentation on 09/24/20
Below is short opening meditation from class on 9/14/20
Below is the talk on mindfulness from class on 09/24/20
Below is the opening meditation on Mindfulness and Kindness from class on 10/08/20
Here is a guided 15 minute meditation by Sharon Salzberg of Mindfulness and Thoughts
Guided Meditations
5 minute mindfulness of breathing
10 minute mindfulness of breathing
20 minute mindfulness of breathing
Short meditations using mindfulness to work with values and intentions
Short meditations using mindfulness to reflect on the day in terms of values and intentions
Mindfulness and Experience Meditation
Kindness Infused Mindfulness of Breathing
Guided Meditations
5 minute mindfulness of breathing
10 minute mindfulness of breathing
20 minute mindfulness of breathing
Short meditations using mindfulness to work with values and intentions
Short meditations using mindfulness to reflect on the day in terms of values and intentions
Mindfulness and Experience Meditation
Kindness Infused Mindfulness of Breathing
Kelly McGonigal: What Science Can Teach Us About Practice: The Neuroscience of Mindfulness
The History Mindfulness Based Stress Reduction: The Science Behind Mindfulness