Join me for online meditations this US election Day November 2, 2020. These meditations will be mindfulness based, infused with compassion and lovingkindness. The three earlier meditations will be thirty minutes. The culminating meditation, COMPASSION FOR AMERICA, will occur for an hour. The schedule is listed below. All sessions are free and conducted via Zoom. Registration is required. Cutoff for registration is 8:00 am CST for the earlier sessions. Zoom links for these sessions will be emailed at 9:00 am CST at the email address that you used to register. Cutoff for registration is 8:00 pm CST for COMPASSION FOR AMERICA The. Zoom link for this session will be emailed at 9:00 pm CST at the email address that you used to register.

10:00 - 10:30 am CST mindfulness/kindness/compassion

1:00 - 1:30 pm CST mindfulness/kindness/compassion

4:00 - 4:30 pm CST mindfulness/kindness/compassion

10:00 - 11:00 pm CST COMPASSION FOR AMERICA

REGISTER FOR THE FIRT THREE SESSIONS HERE

REGISTER FOR COMPASSION FOR AMERICA HERE

Learn Meditation from the ground up. I will be offering free meditation workshops on Mondays from 7:00 - 8:30 pm CST. These are free but registration is required. Give yourself some kindness and support during these stressful times. These are intended to provide a solid foundation for a meditation practice. The foundation will be “basic” mindfulness practice, along with some of its applications, drawing from my book Pursuing Purpose, as well as from traditional sources. The topics with include:

November 9: Foundations of Mindfulness, register

November 16: Foundations of Mindfulness, register

November 23: Values and Intentions, register

November 30: Innate Goodness, register

December 7: Working with the Emotional Mind, register

December 14: Working with the Emotion Mind, register

December 21: Contextual Awareness / Innate Goodness Revisted, register